The Butterfly's Lesson

Science has shown how inclusive values such as empathy, kindness, and forgiveness have an extraordinary impact on genes, inflammatory processes and aging, chronic diseases, and longevity, as well as on the balance and harmony of the outside world, from social processes to climate change. Hence the need - also a biological one - to link individual health to the health of everyone and of the entire planet, and to establish a more respectful relationship with the environment around us, eliminating discrimination and inequality and rediscovering the potential of feminine values aimed at greater inclusion and gentle leadership. In line with the latest scientific research, the authors, Daniel Lumera and Immaculata De Vivo, also provide guidance to help us experience our “perfect day”: they explore new frontiers in nutrition through the “empathy diet” and targeted nutraceuticals for the different phases of the day, and share the most effective practices for regenerating vital energy and cognitive abilities through meditation and mindful breathing. Combining wisdom traditions and modern science, this book charts a new path to daily well-being: an essential read for anyone who wants to live a healthier, happier, and longer life. Mondadori